Understanding Your Marriage:
What We Were Never Taught

a 10-week couples
workshop series

where you’ll begin to understand the why beneath your same old fights and figure out how to finally feel close again

transform attachment

✳︎

reconnect

✳︎

experience intimacy again

✳︎

reclaim your marriage

✳︎

transform attachment ✳︎ reconnect ✳︎ experience intimacy again ✳︎ reclaim your marriage ✳︎

If you’re here, chances are…

  • You and your partner love each other deeply yet somehow, you keep ending up stuck the same arguments.

  • You have no idea why you end up as upset as you do over the seemingly smallest of issues.

  • You are frustrated that no one ever taught you how this all work and exhausted from trying to figure it out on your own.

  • You leave conversations feeling misunderstood, shut down, or absolutely infuriated.

  • …and no matter how much you talk about it (IF you ever talk about it), nothing ever changes.

get to know your workshop facilitator

more about Sarah

you feel like you’ve
exhausted all your options…

you’ve already:

  • Stayed up until 2:00 am Googling “how to stop being angry at my husband.”

  • Listened to relationship podcasts in the car, on walks, in the shower, hoping something would finally click and help it all make sense.

  • Sent your partner Instagram reels about attachment styles and how to repair after a fight.

  • Tried ALL (and I mean all) of the “communication tips” you’ve seen TikTok.

  • Practiced using “I feel…” statements… and still feeling entirely misunderstood.

  • Replayed arguments in your head trying to figure out what you should have said so that it may have not ended up the way it did.

  • Asked ChatGPT how on earth to get through to your partner

  • Maybe you’ve even tried couples therapy but it turned into 50 minutes of venting and not getting anywhere.. 

…but NOTHING has actually worked

…you’re not failing
…you don’t hate your partner
…you are not “doomed”

You were just never taught
how relationships actually work.

How do I know if this
workshop is right for us?

  • You get stuck in the same argument on repeat.

  • One of you tends to pursue, the other shuts down, and you both keep feeling misunderstood.

  • You are deeply committed to each other, but recently you feel more like roommates (on a good day) and opponents (on a rough day).

  • You’re motivated to work on your relationship and willing to show up consistently for 10 weeks.

  • You want to learn more than communication skills, you want to understand what’s happening underneath the conflict.

*This group may not be a great fit if there is ongoing betrayal, infidelity, active addiction, or safety concerns.
In these cases, more individualized support is more appropriate.

What this Workshop is (& isn’t)

This is:

  • A structured, time-limited, 10-week group designed to teach core relationship and attachment skills in an explicit, supportive way.

  • A compilation of my expertise and lived experience as a couples therapist in workshop format

  • Practical, tangible skills you can use immediately

  • A chance to truly understand your partner’s inner world, and let them into yours

  • A guided, supportive environment to learn how to do things differently

This is not:

  • Another self-paced online marriage course some wellness influencer created with AI

  • A passive lecture series

  • A place to endlessly vent about your week and the shortcomings of your partner

This WORKSHOP EXISTS so you don’t have to keep
struggling to figure it out on your own...

here’s what you’ll get out of this series

  • An experiential, live workshop series led by me (an EFT therapist with years of experience that shoots it straight).
    *no generic ChatGPT generated stuff to just click through

  • Explicit, tangible skills that help in the heat of the moment

  • To be let into your partner’s most intimate world and know him again

here’s what you’ll learn more about:

  • Why you react the way you do when you feel hurt or disconnected

  • How attachment shapes conflict, closeness, and emotional safety

  • The pursue/withdraw cycle (and how to recognize your part in it)

  • What’s happening with your nervous system during conflict

  • Why “communication tips” alone don’t work when you feel emotionally unsafe

RESERVE YOUR SPOT

INVESTMENT:
$2,000 per couple

Registration Includes:

  • 10 weekly 75-minute sessions

  • Guided exercises during group

  • Structured take-home exercises to continue the work between sessions

  • All workshop materials

*spots are intentionally limited to protect the intimacy and integrity of the group.

This workshop is designed to give you practical tools and a deeper understanding of the patterns that keep you stuck. You’ll walk away with language for your cycle and a clearer sense of how to reach for each other differently.

…but why wouldn’t we just do regular couples therapy?

While traditional weekly couples therapy is incredibly valuable, and it can also be a slow-burning, time-consuming process.

At $250 per 50-minute session, 10 weeks of private couples therapy totals $2,500, and often the first several sessions are spent gathering history and stabilizing conflict before deeper work can even begin.

This structured 10-week group experience is designed differently.

Because it follows a clear framework and includes guided exercises, couples are able to:

  • Move more quickly into understanding their negative cycle

  • Practice new patterns in real time

  • Learn from hearing other couples articulate struggles that feel familiar

& here’s something I see ALL the time:
When couples realize they are not the only ones stuck in these patterns, shame decreases. Defensiveness softens. Hope increases.

The group model creates momentum. It builds accountability. And it allows for depth in a contained period of time.

You’re not committing to open-ended therapy.
You’re committing to a focused, intentional 10-week process.